Are you wondering if you might be burning out? You are not alone, research shows that at least 36% of startup founders are suffering from burnout.
Unfortunately, it’s not that easy to recognize burnout. And you should know that there are various stages to startup burnout. So, you might be at risk without realizing it.
Take our free test and find out where you stand and what you should do to escape startup burnout.
FAQ
Is there a definition of burnout?
Yes, there is. But that definition is too general to use it as a means to determine if someone has burnout. There are also a lot of differences in the way (healthcare) professionals assess the syndrome. If you want to learn more about startup burnout, see this article.
Is this a validated test for burnout?
No, this test is not scientifically validated but based on the Burnout Assessment Tool (BAT) developed in Belgium, which is.
Since this site is about preventing Startup Burnout, the test is adapted with descriptions and symptoms that apply to startup founders.
It is meant to give you a quick insight into your risk of burnout and to distinguish between the different stages of burnout. If you feel you are burning out, please see a doctor for medical advice and treatment.
Is this startup burnout test free?
Yes, this test is completely free.
Why do I need to leave my email address?
Burnout is not a static phenomenon. As you adopt new coping strategies, you will notice changes in how you respond and feel. You might want to check in later and see if you have advanced to a different burnout stage.